Month: November 2017

Cowtown 2018 Training Week 4 & Pumpkin Spice 10K

Cowtown 2018 Training Week 4 & Pumpkin Spice 10K

For my Monday run, I decided to do intervals (run 3 minutes, walk 1 minute, repeat). I programmed the workout into my Garmin, but, unfortunately didn’t repeat the intervals enough times. Tuesday, I picked up my packet for Pumpkin Spice. I was a little disappointed […]

Cowtown 2018 Training Week 3

Cowtown 2018 Training Week 3

I’m finally getting over my cold, but I’m still coughing. I had a meeting Monday night, so I wasn’t able to run. Tuesday, I did my usual morning Body Pump class, and then I had time to run after work. I do not like it […]

Cowtown 2018 Training Week 2 and Marching Band

Cowtown 2018 Training Week 2 and Marching Band

The cold I mentioned last week hit me with full force this week. As a result, I missed my Monday and Wednesday runs and Tuesday morning Body Pump. After staying home from work Wednesday, I finally started feeling better, and I was able to make […]